These workshops are designed to introduce participants to the world of whirling. Likewise they allow people, who have whirled before, to deepen their technique/s and insights while whirling.
Berlin Whirling is a blend of physical movement and mindfulness, mysticism and meditation and offers you to learn how to spin like a Dervish.
General course of the workshops:
Opening Circle to introduce oneself to other participants.
A short Introduction on the history and philosophy of Dervish Whirling.
A guided Meditation to help participants center themselves and cultivate inner awareness before embarking on the physical practice.
Physical Preparation to learn about the practical aspects of Dervish whirling and be taught how to achieve physical and mental stability in order to spin for a long time.
B R E A K
The Whirling Session: Enter a full whirling session, guided by music, that will lead you through a warmUp and the whirling experience itself.
Inner Journey: Dive into your inner self as you whirl, discovering how this practice can lead to self-awareness and a closer connection to the divine.
Landing meditation: End the whirling session with a meditation to help you ground yourself.
Q&A and Discussion: talk about your experience, ask any questions you may have.
Whether you are interested in the spiritual aspects of Sufism or simply curious about the dance of the Dervish, this workshop offers a unique opportunity to explore a centuries-old practice, where body, mind, and spirit unite in a harmonious dance of devotion and self-discovery, spiritual awakening and inner peace.
These workshops are open to all levels. No prior experience is necessary. No one turned away.
What do you need?
Please bring comfortable clothes that you can move in, sufficient drinking water, warm socks and a sweater or blanket for the landing meditation.
When and how?
Sunday, May 5 2024, 2-7pm
Sunday, June 9 2024, 2-7pm
Sunday, July 14 2024, 2-7pm
Sat/Sun, August 10/11 2024, full weekend – more infos tba
Sunday, September 1 2024, 2-7pm
Sunday, October 13 2024, 2-7pm
at Studio2, Kunstquartier Bethanien, Mariannenplatz 2, 10997 Berlin on a pay-what-you-can basis: 90-50€ Registration by e-mail to mailnoSpam@lisastertz.com and payment (information will be included in the e-mail)